autonomic nervous system

Embodiment is an integration of all parts of ourselves: the physical, the emotional, the mental, and the spiritual. To achieve embodiment, we must work with body sensation regularly. By tending to sensation in the physical form, we can learn about an experience of wholeness that makes everything feel possible.

9 easy ways to change your nervous system state - with tools you always have with you!

Understanding the polyvagal theory is step toward understanding the physical cues that tell us so much about our unique personal needs. Knowing about the polyvagal theory is a beautiful way to build new relationships, with ourselves and with others. At AWE Education, we believe that an embodied understanding of the polyvagal theory can transform your personal worldview and the way we operate in the world.