Embodiment is an integration of all parts of ourselves: the physical, the emotional, the mental, and the spiritual. To achieve embodiment, we must work with body sensation regularly. By tending to sensation in the physical form, we can learn about an experience of wholeness that makes everything feel possible.
Transformational Coaches work with individual clients on a mission to discover purpose and achieve life satisfaction. Many times these goals require deep introspection about patterns that keep individuals feeling stuck in old thought patterns and behavioral cycles.
A person can be self-aware without having self-regulation skills. Self-awareness is the understanding of a person’s habits, reactions, behaviours and stories. Self-regulation is the ability to manage emotions and modify behaviour depending on the situation.